In cycling, shaving the legs is a widespread practice that offers not only aesthetic but also practical benefits. Many cyclists choose to shave their legs for a variety of reasons, from improved hygiene and more effective massages to avoiding ingrown hairs.
We therefore recommend shaving your legs as part of your Cycling Training.
Advantages of shaving legs for cyclists
Improved hygiene and wound healing
Smoothly shaved legs are easier to keep clean. Dirt and sweat are less likely to stick to the hairs, which improves hygiene.
In the event of a fall or abrasion, wounds on shaved legs heal faster and cleaner as there is no hair to get into the wound and cause infection.
Easier massage
Massages are an important part of recovery after intensive training sessions. Shaved legs allow your practitioner to work more effectively and comfortably as they don't have to work through hair. This results in a more thorough and less painful massage for you.
Avoiding ingrown hairs
Hair can rub under tight cycling clothing and lead to ingrown hairs, which can be painful and inflamed.
By shaving regularly, you can reduce the risk of ingrown hairs and associated complications such as inflammation and infection.
Aesthetics and tradition
In cycling, shaving the legs has a long tradition and is of course also a fad. Many cyclists appreciate the smooth look, which is associated with professionalism and commitment.
Practical tips for shaving your legs
To avoid ingrown hairs, we recommend shaving your legs with an electric razor instead of a wet razor. Electric razors cut the hairs above the surface of the skin, minimizing the likelihood of ingrown hairs.
Regular peeling helps to remove dead skin cells and further reduce the risk of ingrown hairs.
After shaving, you should use a moisturizer to soothe the skin and keep it supple.
When choosing your skin care products, we always recommend using the ToxFox app to quickly and easily check for any harmful substances.
Disclaimer
With this article the Rehbein group and its affiliated companies do not make any healing promises. The use and implementation of all advice is at your own responsibility.
All content offered by the Rehbein group and its affiliated companies, such as nutrition programs, tips, videos and training advice are in no way a substitute for medical advice, examination or treatment.